Explosive power isn’t just for track athletes—it’s key for any sport involving cutting, sprinting, or jumping. At FRWD Sports Therapy in Austin, we use plyometrics to improve speed while minimizing injury risk.
What Are Plyometrics?
Plyometrics are explosive, jump-based movements designed to build neuromuscular efficiency, fast-twitch strength, and elastic power.
Why They Matter
- Improve sprint starts and directional changes
- Reinforce proper landing mechanics
- Build ankle and knee stability
5 Plyometric Drills We Recommend
- Box Jumps – Focus on soft landings and triple extension
- Depth Drops – Train deceleration and tendon control
- Lateral Bounds – Improve hip stability in single-leg stance
- Split Jumps – Great for runners and field athletes
- Jump Rope Intervals – Simple, effective, and great for coordination
Safety Tips
- Always warm up before jumping
- Focus on quality > quantity
- Avoid fatigue—plyos need sharp effort and intent
Want to train with purpose and reduce your risk of injury? Let us create a power and stability program just for you. Book a Session