As an athlete in Austin’s vibrant running community, whether you’re hitting the trails at Zilker Park or training for the Austin Marathon, you know that running is both exhilarating and demanding. However, repetitive stress from running can lead ...
07/17/2025
If you’re a runner in Austin, Texas—especially tackling the trails of Barton Creek or pounding pavement around Lady Bird Lake—you may have experienced sharp, nagging pain on the outside of your knee. This is often caused by iliotibial ...
07/14/2025
If your hips feel tight or your squat depth is lacking, limited hip mobility could be holding you back—and setting you up for injury. At FRWD Sports Therapy in Austin, we help lifters improve their hip range of ...
07/09/2025
If you’re sore, tight, or battling a nagging injury, you might wonder: should I get a massage or try dry needling? At FRWD Sports Therapy in Austin, we often get this question from runners, lifters, and recreational athletes. ...
05/08/2025
Youth sports are meant to be fun, developmental, and empowering — but too often, they become a source of stress, burnout, or injury. At FRWD Sports Therapy, we work with young athletes every day, and we’ve seen firsthand ...
04/20/2025
Youth sports are more competitive than ever. Kids in Austin are starting younger, training harder, and juggling multiple sports seasons year-round. While sports can build confidence, discipline, and lifelong healthy habits, they can also lead to overuse injuries, ...
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