Working from home has many perks—but if you’re like many of our Austin patients, it may also come with tight hips, poor posture, and nagging low back pain.
Why Desk Posture Affects Athletes
Sitting for hours shortens the hip flexors, weakens the glutes, and creates poor spinal positioning. This not only affects your workday, but it shows up in your squats, runs, and even golf swing.
Symptoms of Desk-Induced Back Pain
- Tight lower back after prolonged sitting
- Pain with hip extension or standing up
- Asymmetrical movement patterns during workouts
What We Do at FRWD Sports Therapy
- Mobility Assessment – Hip, lumbar spine, and thoracic movement testing
- Manual Therapy & Dry Needling – Releasing psoas, QL, and glutes
- Postural Retraining – Strengthen glutes, deep core, and thoracic spine
- Ergonomic Coaching – Laptop height, chair setup, movement reminders
At-Home Exercises
- Glute bridges (with pause)
- Couch hip flexor stretch
- Standing thoracic rotations
- Deep squat holds
If your work-from-home setup is wrecking your workouts, it’s time to fix the root issue. Book a full-body movement screen at FRWD Sports Therapy. Book now!