Hitting the fairways at Austin Country Club or practicing at Topgolf is a joy for Austin golfers, but elbow pain can make every swing a challenge. Golfer’s elbow (medial epicondylitis) is a common overuse injury that causes pain on the inner elbow. At FRWD Sports Therapy in Rollingwood and Westlake, Dr. Alyssa Cappelletti helps golfers overcome elbow pain and get back to their game. Here’s how to relieve elbow pain and keep swinging strong.
Why Golfers Get Elbow Pain
Golfer’s elbow results from repetitive stress on the forearm tendons, often due to:
- Tight Grip: Gripping the club too hard strains the elbow tendons.
- Improper Swing Mechanics: Overuse or faulty swing form stresses the inner elbow.
- Weak Forearm Muscles: Imbalances increase tendon strain during swings.
Austin’s year-round golf season, from River Place to Grey Rock, heightens the risk of overuse injuries without proper care.
Our Approach at FRWD
At FRWD Sports Therapy, we target the root cause of your elbow pain. In a 60-minute initial session, Dr. Cappelletti, a chiropractor and sports injury specialist, assesses your elbow, wrist, and shoulder to pinpoint issues. Treatments may include:
- Chiropractic Adjustments: To improve elbow and shoulder joint mobility.
- Soft Tissue Therapies: Dry needling or myofascial release to reduce forearm tension.
- Functional Rehabilitation: Exercises like wrist curls to strengthen forearm muscles and improve grip.
For example, a golfer with elbow pain might receive adjustments for joint alignment, soft tissue therapy for tight forearms, and a rehab plan to enhance swing mechanics.
Tips to Prevent Elbow Pain
Keep your elbows healthy with these strategies:
- Warm Up Properly: Do wrist and forearm stretches before teeing off at Lions Municipal.
- Refine Your Grip: Work with a golf pro at Harvey Penick Golf Campus to use a lighter, neutral grip.
- Strengthen Forearms: Add grip strengtheners or forearm exercises to your routine.
- Use Fitted Clubs: Visit Golf Galaxy in Austin to ensure your clubs match your swing.
- Act Early: Don’t ignore early pain—seek care to prevent chronic issues.
Boost Your Golf Game
Our 30-minute performance optimization sessions help injury-free golfers enhance their swing. Dr. Cappelletti assesses your biomechanics to improve elbow mobility, shoulder stability, and swing power, keeping you pain-free and competitive.
Book Your Initial Exam with 10% Off
Don’t let elbow pain ruin your Austin golf game. At FRWD Sports Therapy, we help golfers swing pain-free. Get 10% off your initial exam by mentioning “10% off” in your intake form’s comments section when booking online. Visit frwdsportstherapy.com or call our Rollingwood or Westlake office for same-day appointments. Swing stronger today!