Many people in Austin struggle with unexplained hip pain, especially active folks who love running, lifting, or cycling. But the source of that pain isn’t always the hip—it’s often coming from the foot.
The Foot-Hip Connection
Your foot is your foundation. If your arch collapses or you overpronate, your knee and hip will compensate with every step or lift. Over time, this creates stress on the hip joint and surrounding musculature.
Common Signs Your Feet Are the Problem
- Inner or outer hip pain with walking or lifting
- Knee cave during squats or lunges
- Uneven wear on your shoes
How We Treat This at FRWD
Our Westlake clinic uses a biomechanical approach to correct foot and hip dysfunction:
- Foot and ankle adjustments to restore joint motion
- Gait assessment and movement screening
- Stability exercises for the hip and core
- Custom mobility and rehab plans based on your sport
Prevention Strategies
- Wear supportive footwear—Fleet Feet Austin is a great place to get scanned
- Incorporate barefoot stability drills
- Address any pain early to avoid long-term damage
Experiencing hip pain that isn’t going away? Book with FRWD Sports Therapy and let’s take a look at your feet. Our Austin-based team will help you fix the root cause.
FAQs
Q: How do I know if my foot mechanics are off?
We’ll do a full gait and movement screen to identify imbalances.
Q: Can I still work out with hip pain?
Yes—but we’ll help you modify movements and treat the underlying issue.
Q: Do you sell orthotics?
We don’t sell orthotics, but we can recommend options if needed and guide you through exercises to reduce dependence on them.