That dull, aching pain down the front of your shin during runs? Classic medial tibial stress syndrome, better known as shin splints. And while they’re common among runners, they’re also totally preventable with the right movement strategy.
Shin splints usually stem from overuse, poor ankle mechanics, or muscle imbalances in the calves and hips. The condition worsens when you ignore it—turning a minor ache into a full-blown stress fracture if left untreated.
At FRWD Sports Therapy in Austin, we focus on:
- Soft tissue therapy for the tibialis anterior and posterior
- Dry needling to calm muscle spasms
- Foot/ankle adjustments to improve gait mechanics
- Strength and mobility rehab for calves, feet, and glutes
- Running form retraining if needed
We also assess your footwear and training load, especially if you’re running hills in Westlake or hitting the trails around Rollingwood.
FAQs:
Q: Can I keep running with shin splints?
A: Maybe! It depends on severity. We’ll guide you through a safe return-to-run plan.
Q: How long does recovery take?
A: Mild cases may resolve in 2-3 weeks. Chronic or recurring cases may take longer with proper rehab.
Q: Will dry needling help?
A: Yes—dry needling is one of our go-to tools to reduce pain and restore muscle function quickly.
Don’t let shin splints derail your training. Let us help you recover fast—and run smarter.
📞 Book now with Austin’s performance chiropractor, Dr. Alyssa at FRWD Sports Therapy.