Shoulder pain can quickly derail your golf game—especially if it’s caused by impingement. At FRWD Sports Therapy in Austin, we often see golfers dealing with discomfort in the lead shoulder from repetitive swings, poor posture, or underlying muscular imbalances.
What Is Shoulder Impingement?
Shoulder impingement occurs when the rotator cuff tendons are compressed between the bones in your shoulder, typically the acromion and the humeral head. In golfers, this can develop from:
- Repetitive overhead movement
- Poor thoracic spine mobility
- Weak scapular stabilizers
- Rounded shoulder posture
Signs You May Have Shoulder Impingement
- Pain with raising your arm above shoulder height
- Pinching sensation in the front or side of the shoulder
- Weakness or limited range of motion
- Discomfort during or after golf practice
Rehab Strategy at FRWD Sports Therapy
- Assessment – We evaluate shoulder mechanics, thoracic mobility, scapular function, and core control.
- Manual Therapy & Dry Needling – To release overactive muscles and reduce inflammation in the area.
- Scapular Strengthening – Rows, prone Y’s and T’s, and serratus activation drills.
- Thoracic Mobility Drills – Foam rolling, open books, and thoracic extension work.
- Posture Correction – Strengthen deep neck flexors, mid-back, and core to support long-term results.
Prevention Tips for Golfers
- Warm up before hitting balls—arm circles, shoulder band work, and T-spine rotation
- Work on shoulder mobility weekly
- Strengthen the posterior chain, not just the front delts or pecs
Shoulder pain doesn’t need to sideline your game. Book your personalized assessment with FRWD Sports Therapy in Austin and get back to swinging pain-free. Book Now