If you feel pain on the outside of your hip during or after running, you’re not alone.
This is one of the most common issues we see in runners in Austin — especially with increased mileage, hills, or speed work.
Why your outer hip hurts when you run
Most people think it’s just tightness or overuse.
But in reality, outer hip pain is usually related to:
- Weak glute medius (hip stabilizer)
- Poor pelvic control
- Increased load with running volume
- Poor shock absorption
This causes the outer hip to work overtime to stabilize your body with each step.
The real problem (it’s not just your hip)
Outer hip pain is often a load management issue — your body isn’t handling the stress you’re placing on it.
This is one of the biggest trends in injury right now:
👉 people are training more, but not building the strength to support it
Why it keeps coming back
Most runners:
- stretch
- foam roll
- rest
Then return to running… and the pain comes right back.
Because:
👉 the underlying weakness was never addressed
What actually fixes it
At FRWD Sports Therapy in Austin, we focus on:
- Glute strengthening (key)
- Pelvic stability work
- Running form adjustments
- Manual therapy + dry needling
The goal is to improve how your body handles load — not just reduce pain.
When to get it checked
- Pain during or after runs
- Pain with single-leg movements
- Pain that keeps returning
FAQs
Is this IT band syndrome?
Sometimes, but many cases are actually hip stability issues.
Should I stop running?
Not always — most runners can continue with modifications.
Can this turn into a bigger injury?
Yes, if ignored, it can lead to knee or back issues.
How long does it take to fix?
Many people see improvement in 2–4 weeks with the right plan.
If you’re in Austin dealing with outer hip pain while running, this is something we treat every week at FRWD Sports Therapy.