Whether you’re training for your next half marathon or just getting back into a running routine, injuries can happen. At FRWD Sports Therapy in Austin, we specialize in treating running-related injuries with a personalized, movement-based approach.
Common Running Injuries We See
- Shin Splints: Often caused by overuse or poor foot mechanics
- Plantar Fasciitis: Heel pain from tight calves and weak foot muscles
- IT Band Syndrome: Pain on the outside of the knee from hip instability
- Runner’s Knee (PFPS): Kneecap pain worsened by hills and squats
- Achilles Tendonitis: From poor calf loading and ankle stiffness
Our Treatment Approach
- Movement Screen: We assess gait, ankle/knee/hip motion
- Dry Needling + Manual Therapy: To release tension and restore balance
- Foot & Ankle Work: Adjustments and strengthening
- Strength Training: Glute, quad, and core focus
FAQs
Do I need to stop running if I’m injured? Not always. We help most runners continue training with smart modifications.
What shoes do you recommend? We often refer patients to Fleet Feet for a professional fitting with support based on foot type.
Is dry needling safe for runners? Yes, and it’s one of the fastest ways to relieve muscle tension and improve stride mechanics.
Whether you’re a weekend warrior or elite competitor, we’re here to help you run pain-free. Book a visit with FRWD Sports Therapy today. Book Online