Shin splints are one of the most frustrating injuries for runners. The pain often starts gradually, seems manageable at first, and then suddenly limits training.
At FRWD Sports Therapy in Austin, we see shin splints frequently in runners who are increasing mileage, training for races, or returning after time off.
What causes shin splints?
Shin splints are typically caused by repetitive stress to the lower leg. Contributing factors include:
- Poor foot and ankle mechanics
- Limited ankle mobility
- Weakness in the hips and lower leg
- Sudden increases in training volume
- Running surface changes
The key issue is usually how force is being absorbed, not just the shin itself.
Why rest alone doesn’t fix it
Rest may reduce pain temporarily, but it doesn’t address:
- Poor load distribution
- Muscle imbalances
- Running mechanics
This is why shin splints often return when training resumes.
How a sports chiropractor helps
Treatment at FRWD Sports Therapy focuses on correcting the root cause.
This may include:
- Soft tissue work for the calves and lower leg
- Dry needling to reduce muscle tension
- Joint work for ankle mobility
- Strengthening exercises for the lower body
- Running analysis and load management
When to get treatment
- Pain worsens with running
- Pain starts earlier in runs over time
- Symptoms persist longer than 1–2 weeks
FAQs
Can a chiropractor help shin splints?
Yes — especially by addressing biomechanics and load patterns.
Should I stop running?
Not always. Many runners can continue with modifications.
How long does recovery take?
Often a few weeks with proper treatment and load management.