Elbow pain can be frustrating—especially when it starts interfering with your workouts, tennis matches, or golf swings. Two common culprits are tennis elbow and golfer’s elbow. But how do you know which one you have?
Tennis Elbow vs Golfer’s Elbow: What’s the Difference?
- Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow. Common in tennis players, lifters, and anyone who grips or pulls.
- Golfer’s Elbow (Medial Epicondylitis): Pain on the inside of the elbow. Often seen in golfers, throwers, and anyone doing repetitive wrist flexion.
Symptoms to Watch For
- Pain during gripping, lifting, or twisting
- Elbow stiffness or aching at rest
- Weakness in the wrist or hand
How We Treat It at FRWD
- Dry Needling: To reduce local tension
- Soft Tissue Work: Manual therapy on forearm muscles
- Eccentric Strengthening: Rehab for the affected tendons
- Mobility Work: For the shoulder, wrist, and spine
FAQs
How long does it take to heal tennis or golfer’s elbow? With consistent treatment, most athletes recover in 6–8 weeks.
Can I keep training during rehab? Often yes, but modifications may be necessary. We’ll guide you safely.
What if rest hasn’t helped? Passive rest alone rarely fixes tendon issues. Active rehab is key.
Don’t let elbow pain sideline you. Get customized care at FRWD Sports Therapy and get back to swinging, lifting, or throwing pain-free. Schedule Your Session