When it comes to sports chiropractic care in Austin, athletes and active individuals need more than a quick adjustment. They need a thorough, thoughtful approach that not only relieves pain but also improves performance, stability, and mobility. That’s where FRWD Sports Therapy stands out.
What Makes FRWD Sports Therapy Different?
At FRWD Sports Therapy, we take a modern, rehab-focused approach to chiropractic care. Unlike traditional “crack and go” practices that deliver a quick adjustment and send you on your way, we prioritize time, education, and customized care.
1. One Full Hour With Every Patient
Our sessions are 60 minutes long—a stark contrast to the 10-15 minute visits common in many chiropractic offices. Why? Because your body and your goals deserve more time.
- We start each session with a detailed assessment of your pain points, movement patterns, and concerns.
- Treatment includes a mix of adjustments, soft tissue therapy, dry needling, and customized rehab exercises tailored to your needs.
- By dedicating an entire hour, we can address the root cause of your symptoms and begin creating long-term changes, not just quick fixes.
2. Stability and Mobility Are Non-Negotiable
Every athlete and patient who comes through our doors will work on improving stability and mobility—the foundation for pain-free movement and optimal performance.
- Stability Training: Strengthening the stabilizing muscles helps protect your joints, improve balance, and reduce the risk of future injuries. Whether you’re recovering from an ankle sprain or dealing with low back pain, stability work ensures your body moves efficiently.
- Mobility Work: Limited mobility can lead to poor movement patterns, compensations, and overuse injuries. We incorporate targeted mobility exercises to improve your range of motion in key areas like the hips, shoulders, and spine.
This combined approach not only gets you out of pain but also helps you move better, recover faster, and perform at your best—whether you’re on the field, in the gym, or running Austin’s trails.
Why Athletes Trust FRWD Sports Therapy
As a chiropractor with experience treating professional, collegiate, and recreational athletes, Dr. Alyssa Cappelletti, DC, understands the unique demands placed on active bodies. Her expertise goes beyond adjustments. Each session at FRWD Sports Therapy is tailored to your sport, movement goals, and injury history.
Here’s what sets us apart:
- Rehab-Focused Care: We go beyond traditional chiropractic adjustments by combining manual therapy, dry needling, and rehab exercises to treat the root cause of dysfunction.
- Injury Prevention: By addressing muscle imbalances, improving stability, and increasing mobility, we help you reduce the likelihood of future injuries.
- Performance Optimization: Whether you’re a golfer, runner, tennis player, or weekend warrior, our goal is to help you move more efficiently and perform at your peak.
Common Injuries We Treat
Athletes and active individuals face a variety of conditions that can hold them back. At FRWD Sports Therapy, we specialize in treating but not limited to:
- Lower Back Pain: Often caused by muscle imbalances, poor posture, or repetitive stress.
- Ankle Sprains: We focus on stability and strength to prevent recurrence.
- Shoulder Pain: Whether it’s rotator cuff issues, impingement, or general tightness, we restore mobility and strength.
- Runner’s Knee and IT Band Syndrome: By improving hip and knee stability, we get runners back on the road pain-free.
- Tennis and Golfer’s Elbow: Our approach includes dry needling, manual therapy, and rehab exercises to relieve pain and strengthen the forearm.
The FRWD Sports Therapy Difference in Action
Picture this: You come to our office with nagging low back pain after training for a half-marathon. Instead of a quick adjustment and a rushed exit, we take you through an hour-long treatment designed specifically for you.
- We evaluate your running mechanics and assess the strength and mobility of your hips, core, and ankles.
- We perform manual therapy to release tight muscles and dry needling to relieve tension in overworked areas.
- We guide you through stability exercises to strengthen your glutes and core, ensuring your back is protected as you train.
- Finally, you leave with a clear plan of action to continue improving on your own.
This level of care ensures you don’t just feel better temporarily—you feel stronger, more confident, and ready to perform at your best.
Ready to Move Better and Perform Stronger?
At FRWD Sports Therapy, we believe every athlete deserves the time and attention required to get real results. If you’re tired of quick adjustments that don’t last and want a provider who takes the time to understand your body and goals, we’re here for you.
Located in Westlake, Austin, Dr. Alyssa Cappelletti, DC, is dedicated to helping athletes and active individuals recover from injuries, prevent future issues, and optimize their performance.
Contact us today to schedule your first appointment and experience the difference of rehab-focused chiropractic care.